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Rise and Recharge: Exploring Employee Perceptions of and Contextual Factors Influencing an Individual-Level E-Health Smartphone Intervention to Reduce Office Workers’ Sedentary Time at Work
,
Neville Owen,
Paddy C. Dempsey,
David W. Dunstan,
Melitta McNarry
International Journal of Environmental Research and Public Health, Volume: 18, Issue: 18, Start page: 9627
Swansea University Authors:
Abby Morris, Kelly Mackintosh , Melitta McNarry
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DOI (Published version): 10.3390/ijerph18189627
Abstract
This feasibility study explored the contextual factors influencing office workers’ adherence to an e-health intervention targeting total and prolonged sedentary time over 12 weeks. A three-arm quasi-randomized intervention included prompts at 30 or 60 min intervals delivered via a smartphone applica...
| Published in: | International Journal of Environmental Research and Public Health |
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| ISSN: | 1660-4601 |
| Published: |
MDPI AG
2021
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| Online Access: |
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| URI: | https://cronfa.swan.ac.uk/Record/cronfa57911 |
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| Abstract: |
This feasibility study explored the contextual factors influencing office workers’ adherence to an e-health intervention targeting total and prolonged sedentary time over 12 weeks. A three-arm quasi-randomized intervention included prompts at 30 or 60 min intervals delivered via a smartphone application, and a no-prompt comparison arm. Fifty-six office workers completed baseline (64% female) and 44 completed the 12 week follow-up (80% retention). Ecological momentary assessments (EMA) captured contextual data, with 82.8 ± 24.9 EMA prompt questionnaires completed weekly. Two focus groups with n = 8 Prompt 30 and 60 participants were conducted one-month post-intervention to address intervention acceptability and feasibility. Contextual findings indicate that when working on a sedentary task (i.e., reading or screen-based work) and located at an individual workstation, hourly prompts may be more acceptable and feasible for promoting a reduction in total and prolonged sedentary time compared to 30 min prompts. Interpersonal support also appears important for promoting subtle shifts in sedentary working practices. This novel study gives a real-time insight into the factors influencing adherence to e-health prompts. Findings identified unique, pragmatic considerations for delivering a workplace e-health intervention, indicating that further research is warranted to optimize the method of intervention delivery prior to evaluation of a large-scale intervention. |
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| Keywords: |
feasibility; workplace; intervention; sedentary behavior; physical activity; standing; mobile application; EMA |
| College: |
Faculty of Science and Engineering |
| Funders: |
This research was funded by Get a Move on Network+ through Engineering and Physical Sciences Research Council: EP/N027299/1 |
| Issue: |
18 |
| Start Page: |
9627 |