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One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
Zhiyuan Bi,
Mingyue Yin 
,
Kai Xu ,
Alexis Marcotte‐Chénard,
Yuming Zhong ,
Zhengqiu Gu,
Niels Vollaard,
Richard Metcalfe ,
George Nassis ,
Oliver Girard,
David Bishop,
Yongming Li
,
Kai Xu ,
Alexis Marcotte‐Chénard,
Yuming Zhong ,
Zhengqiu Gu,
Niels Vollaard,
Richard Metcalfe ,
George Nassis ,
Oliver Girard,
David Bishop,
Yongming Li
Scandinavian Journal of Medicine and Science in Sports, Volume: 36, Issue: 3
Swansea University Author:
Richard Metcalfe
-
PDF | Accepted Manuscript
Author accepted manuscript document released under the terms of a Creative Commons CC-BY licence using the Swansea University Research Publications Policy (rights retention).
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DOI (Published version): 10.1111/sms.70243
Abstract
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
| Published in: | Scandinavian Journal of Medicine and Science in Sports |
|---|---|
| ISSN: | 0905-7188 1600-0838 |
| Published: |
Wiley
2026
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| Online Access: |
Check full text
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| URI: | https://cronfa.swan.ac.uk/Record/cronfa71602 |
| first_indexed |
2026-03-10T10:24:46Z |
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| last_indexed |
2026-04-24T07:11:59Z |
| id |
cronfa71602 |
| recordtype |
SURis |
| fullrecord |
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| spelling |
2026-04-23T13:24:30.3233531 v2 71602 2026-03-10 One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes 9bb783273dd9d54a2f3f66f75c43abdf 0000-0003-0980-2977 Richard Metcalfe Richard Metcalfe true false 2026-03-10 EAAS Journal Article Scandinavian Journal of Medicine and Science in Sports 36 3 Wiley 0905-7188 1600-0838 aerobic capacity; anaerobic capacity; athletic performance; continuous training; interval training 10 3 2026 2026-03-10 10.1111/sms.70243 COLLEGE NANME Engineering and Applied Sciences School COLLEGE CODE EAAS Swansea University Not Required 2026-04-23T13:24:30.3233531 2026-03-10T10:18:53.2244617 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences Zhiyuan Bi 1 Mingyue Yin 0000-0002-6105-8797 2 Kai Xu 0000-0002-1403-4127 3 Alexis Marcotte‐Chénard 4 Yuming Zhong 0009-0005-9672-8067 5 Zhengqiu Gu 6 Niels Vollaard 7 Richard Metcalfe 0000-0003-0980-2977 8 George Nassis 0000-0003-2953-3911 9 Oliver Girard 10 David Bishop 11 Yongming Li 12 71602__36380__213077f261854fbe8476ac73cfa788f8.pdf SJMSS 2026 Accepted Version.pdf 2026-03-10T10:23:51.1542803 Output 2392037 application/pdf Accepted Manuscript true Author accepted manuscript document released under the terms of a Creative Commons CC-BY licence using the Swansea University Research Publications Policy (rights retention). true eng https://creativecommons.org/licenses/by/4.0/deed.en |
| title |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
| spellingShingle |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes Richard Metcalfe |
| title_short |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
| title_full |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
| title_fullStr |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
| title_full_unstemmed |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
| title_sort |
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes |
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9bb783273dd9d54a2f3f66f75c43abdf_***_Richard Metcalfe |
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Richard Metcalfe |
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Zhiyuan Bi Mingyue Yin Kai Xu Alexis Marcotte‐Chénard Yuming Zhong Zhengqiu Gu Niels Vollaard Richard Metcalfe George Nassis Oliver Girard David Bishop Yongming Li |
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Scandinavian Journal of Medicine and Science in Sports |
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2026 |
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0905-7188 1600-0838 |
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10.1111/sms.70243 |
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Wiley |
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