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One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
,
Kai Xu ,
Alexis Marcotte‐Chénard,
Yuming Zhong ,
Zhengqiu Gu,
Niels Vollaard,
Richard Metcalfe ,
George Nassis ,
Oliver Girard,
David Bishop,
Yongming Li
Scandinavian Journal of Medicine and Science in Sports, Volume: 36, Issue: 3
Swansea University Author:
Richard Metcalfe
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DOI (Published version): 10.1111/sms.70243
Abstract
One Size Does Not Fit All: A Meta‐Analysis of 115 Trials Comparing High‐Intensity Interval and Moderate‐to‐Vigorous‐Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes
| Published in: | Scandinavian Journal of Medicine and Science in Sports |
|---|---|
| ISSN: | 0905-7188 1600-0838 |
| Published: |
Wiley
2026
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| Online Access: |
Check full text
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| URI: | https://cronfa.swan.ac.uk/Record/cronfa71602 |
| Keywords: |
aerobic capacity; anaerobic capacity; athletic performance; continuous training; interval training |
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| College: |
Faculty of Science and Engineering |
| Issue: |
3 |