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Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial

Abbi Tan, Gareth Dunseath Orcid Logo, Becky Thomas Orcid Logo, Sarah Prior Orcid Logo, Richard Bracken Orcid Logo, Rachel Churm Orcid Logo

Physiological Reports, Volume: 13, Issue: 3, Start page: e70239

Swansea University Authors: Abbi Tan, Gareth Dunseath Orcid Logo, Becky Thomas Orcid Logo, Sarah Prior Orcid Logo, Richard Bracken Orcid Logo, Rachel Churm Orcid Logo

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DOI (Published version): 10.14814/phy2.70239

Abstract

Advancing age and estrogen deficiency increases susceptibility of post-menopausal women (PMW) to abdominal obesity and manifestation of cardiometabolic disease. There is limited evidence on the effect of lifestyle interventions on adiposity markers within at-risk PMW. Therefore, this study aims to e...

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Published in: Physiological Reports
ISSN: 2051-817X
Published: Wiley 2025
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URI: https://cronfa.swan.ac.uk/Record/cronfa68796
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There is limited evidence on the effect of lifestyle interventions on adiposity markers within at-risk PMW. Therefore, this study aims to evaluates an 8-weeks of home-based, equipment-free, interval training (HEFIT) with or without Mediterranean-style diet (MD) on adiposity markers in physically inactive, postmenopausal women with overweight/obesity. Thirty PMW (56.7&#x2009;&#xB1;&#x2009;3.9&#x2009;years, BMI: 30.5&#x2009;&#xB1;&#x2009;5.2&#x2009;kg/m2) were randomly assigned to three groups: (i) Ex; HEFIT thrice weekly/week, (ii) EX + MD, or (iii) CTL; control. Visceral Adiposity Index (VAI), body weight, BMI, waist and hip circumference (WC; HC), visceral adipose tissue (VAT), total body fat percentage, leptin, and adiponectin were determined pre- and post-8-week intervention. There was no significant between group effect on VAI. Compared to CTL, a significant between group reduction was seen in weight, BMI, and WC in both EX and EX+D (p&#x2009;&lt;&#x2009;0.05). 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spelling 2025-02-18T13:44:58.2804010 v2 68796 2025-02-05 Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial c9aff2b363f84809330fb77bea6528d3 Abbi Tan Abbi Tan true false fccbba9edcaee08a839a3c5cff8cbe19 0000-0001-6022-862X Gareth Dunseath Gareth Dunseath true false e83b45ec71428bd748ce201048f43d6a 0000-0002-2970-6352 Becky Thomas Becky Thomas true false cdda101035997acfaa6fdf17097f52b2 0000-0001-8703-8092 Sarah Prior Sarah Prior true false f5da81cd18adfdedb2ccb845bddc12f7 0000-0002-6986-6449 Richard Bracken Richard Bracken true false c6cd8267ff0b13f2ea333bbfefdae144 0000-0001-9855-6282 Rachel Churm Rachel Churm true false 2025-02-05 Advancing age and estrogen deficiency increases susceptibility of post-menopausal women (PMW) to abdominal obesity and manifestation of cardiometabolic disease. There is limited evidence on the effect of lifestyle interventions on adiposity markers within at-risk PMW. Therefore, this study aims to evaluates an 8-weeks of home-based, equipment-free, interval training (HEFIT) with or without Mediterranean-style diet (MD) on adiposity markers in physically inactive, postmenopausal women with overweight/obesity. Thirty PMW (56.7 ± 3.9 years, BMI: 30.5 ± 5.2 kg/m2) were randomly assigned to three groups: (i) Ex; HEFIT thrice weekly/week, (ii) EX + MD, or (iii) CTL; control. Visceral Adiposity Index (VAI), body weight, BMI, waist and hip circumference (WC; HC), visceral adipose tissue (VAT), total body fat percentage, leptin, and adiponectin were determined pre- and post-8-week intervention. There was no significant between group effect on VAI. Compared to CTL, a significant between group reduction was seen in weight, BMI, and WC in both EX and EX+D (p < 0.05). Leptin and adiponectin remained unchanged in all groups (p > 0.05). Adherence rates were 85% and 96% for EX and EX+MD, respectively, and 80% of EX+D of participants had optimal adherence to diet. Concluding HEFIT with or without dietary changes could improve adiposity in overweight/obese postmenopausal women. Journal Article Physiological Reports 13 3 e70239 Wiley 2051-817X abdominal obesity, adipokines, adipose tissue, cardiometabolic disease, cardiometabolic health, lifestyle intervention, postmenopausal women, women&apos;s health 7 2 2025 2025-02-07 10.14814/phy2.70239 COLLEGE NANME COLLEGE CODE Swansea University SU Library paid the OA fee (TA Institutional Deal) St David's Medical Foundation 2025-02-18T13:44:58.2804010 2025-02-05T09:31:24.8398767 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences Abbi Tan 1 Gareth Dunseath 0000-0001-6022-862X 2 Becky Thomas 0000-0002-2970-6352 3 Sarah Prior 0000-0001-8703-8092 4 Richard Bracken 0000-0002-6986-6449 5 Rachel Churm 0000-0001-9855-6282 6 68796__33630__5decc24a368d4f9aa1b6ad107552c476.pdf 68796.VOR.pdf 2025-02-18T13:42:16.9364596 Output 569671 application/pdf Version of Record true © 2025 The Author(s). Physiological Reports published by Wiley Periodicals LLC on behalf of The Physiological Society and the American Physiological Society. This is an open access article under the terms of the Creative Commons Attribution License (CC BY 4.0). true eng http://creativecommons.org/licenses/by/4.0/
title Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
spellingShingle Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
Abbi Tan
Gareth Dunseath
Becky Thomas
Sarah Prior
Richard Bracken
Rachel Churm
title_short Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
title_full Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
title_fullStr Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
title_full_unstemmed Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
title_sort Effect of home‐based exercise with or without a Mediterranean‐style diet on adiposity markers in postmenopausal women: A randomized‐control trial
author_id_str_mv c9aff2b363f84809330fb77bea6528d3
fccbba9edcaee08a839a3c5cff8cbe19
e83b45ec71428bd748ce201048f43d6a
cdda101035997acfaa6fdf17097f52b2
f5da81cd18adfdedb2ccb845bddc12f7
c6cd8267ff0b13f2ea333bbfefdae144
author_id_fullname_str_mv c9aff2b363f84809330fb77bea6528d3_***_Abbi Tan
fccbba9edcaee08a839a3c5cff8cbe19_***_Gareth Dunseath
e83b45ec71428bd748ce201048f43d6a_***_Becky Thomas
cdda101035997acfaa6fdf17097f52b2_***_Sarah Prior
f5da81cd18adfdedb2ccb845bddc12f7_***_Richard Bracken
c6cd8267ff0b13f2ea333bbfefdae144_***_Rachel Churm
author Abbi Tan
Gareth Dunseath
Becky Thomas
Sarah Prior
Richard Bracken
Rachel Churm
author2 Abbi Tan
Gareth Dunseath
Becky Thomas
Sarah Prior
Richard Bracken
Rachel Churm
format Journal article
container_title Physiological Reports
container_volume 13
container_issue 3
container_start_page e70239
publishDate 2025
institution Swansea University
issn 2051-817X
doi_str_mv 10.14814/phy2.70239
publisher Wiley
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Engineering and Applied Sciences - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Engineering and Applied Sciences - Sport and Exercise Sciences
document_store_str 1
active_str 0
description Advancing age and estrogen deficiency increases susceptibility of post-menopausal women (PMW) to abdominal obesity and manifestation of cardiometabolic disease. There is limited evidence on the effect of lifestyle interventions on adiposity markers within at-risk PMW. Therefore, this study aims to evaluates an 8-weeks of home-based, equipment-free, interval training (HEFIT) with or without Mediterranean-style diet (MD) on adiposity markers in physically inactive, postmenopausal women with overweight/obesity. Thirty PMW (56.7 ± 3.9 years, BMI: 30.5 ± 5.2 kg/m2) were randomly assigned to three groups: (i) Ex; HEFIT thrice weekly/week, (ii) EX + MD, or (iii) CTL; control. Visceral Adiposity Index (VAI), body weight, BMI, waist and hip circumference (WC; HC), visceral adipose tissue (VAT), total body fat percentage, leptin, and adiponectin were determined pre- and post-8-week intervention. There was no significant between group effect on VAI. Compared to CTL, a significant between group reduction was seen in weight, BMI, and WC in both EX and EX+D (p < 0.05). Leptin and adiponectin remained unchanged in all groups (p > 0.05). Adherence rates were 85% and 96% for EX and EX+MD, respectively, and 80% of EX+D of participants had optimal adherence to diet. Concluding HEFIT with or without dietary changes could improve adiposity in overweight/obese postmenopausal women.
published_date 2025-02-07T05:26:26Z
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