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Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?

Richard Metcalfe Orcid Logo, Niels BJ Vollaard

Applied Physiology, Nutrition, and Metabolism, Volume: 49, Issue: 7, Pages: 984 - 992

Swansea University Author: Richard Metcalfe Orcid Logo

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DOI (Published version): 10.1139/apnm-2024-0024

Abstract

In recent years, research investigating the dose-response to sprint interval training (SIT) has provided evidence that the number and duration of repetitions in a SIT session can be reduced whilst preserving the beneficial health-related adaptations. Together this research has led to the development...

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Published in: Applied Physiology, Nutrition, and Metabolism
ISSN: 1715-5312 1715-5320
Published: Canadian Science Publishing 2024
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URI: https://cronfa.swan.ac.uk/Record/cronfa66220
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spelling v2 66220 2024-04-30 Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness? 9bb783273dd9d54a2f3f66f75c43abdf 0000-0003-0980-2977 Richard Metcalfe Richard Metcalfe true false 2024-04-30 EAAS In recent years, research investigating the dose-response to sprint interval training (SIT) has provided evidence that the number and duration of repetitions in a SIT session can be reduced whilst preserving the beneficial health-related adaptations. Together this research has led to the development of protocols involving minimal doses of SIT: regularly performing just two or three 20-30-s all-out sprints in a 10-min training session has been shown to elicit beneficial metabolic and cardiovascular adaptations. These SIT protocols, which we originally termed ‘reduced exertion HIT’ (or REHIT), have the potential to remove many of the common barriers associated with other SIT protocols, as well as with HIT and aerobic exercise. Here, we critically review the evidence on the efficacy, feasibility and acceptability, and effectiveness of REHIT for improving health and fitness. Journal Article Applied Physiology, Nutrition, and Metabolism 49 7 984 992 Canadian Science Publishing 1715-5312 1715-5320 Exercise physiology, exercise prescription, exercise intensity, high-intensity interval training, sprint interval training, REHIT 5 6 2024 2024-06-05 10.1139/apnm-2024-0024 Perspective COLLEGE NANME Engineering and Applied Sciences School COLLEGE CODE EAAS Swansea University Not Required 2024-10-17T11:30:59.0620147 2024-04-30T13:33:19.4331067 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences Richard Metcalfe 0000-0003-0980-2977 1 Niels BJ Vollaard 2 66220__30189__eef31b9557fd4156b1f5c81428f82a97.pdf 66220.pdf 2024-04-30T13:37:23.7434552 Output 144953 application/pdf Accepted Manuscript true Author accepted manuscript document released under the terms of a Creative Commons CC-BY licence using the Swansea University Research Publications Policy (rights retention). true eng https://creativecommons.org/licenses/by/4.0/deed.en
title Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
spellingShingle Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
Richard Metcalfe
title_short Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
title_full Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
title_fullStr Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
title_full_unstemmed Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
title_sort Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
author_id_str_mv 9bb783273dd9d54a2f3f66f75c43abdf
author_id_fullname_str_mv 9bb783273dd9d54a2f3f66f75c43abdf_***_Richard Metcalfe
author Richard Metcalfe
author2 Richard Metcalfe
Niels BJ Vollaard
format Journal article
container_title Applied Physiology, Nutrition, and Metabolism
container_volume 49
container_issue 7
container_start_page 984
publishDate 2024
institution Swansea University
issn 1715-5312
1715-5320
doi_str_mv 10.1139/apnm-2024-0024
publisher Canadian Science Publishing
college_str Faculty of Science and Engineering
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hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Engineering and Applied Sciences - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Engineering and Applied Sciences - Sport and Exercise Sciences
document_store_str 1
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description In recent years, research investigating the dose-response to sprint interval training (SIT) has provided evidence that the number and duration of repetitions in a SIT session can be reduced whilst preserving the beneficial health-related adaptations. Together this research has led to the development of protocols involving minimal doses of SIT: regularly performing just two or three 20-30-s all-out sprints in a 10-min training session has been shown to elicit beneficial metabolic and cardiovascular adaptations. These SIT protocols, which we originally termed ‘reduced exertion HIT’ (or REHIT), have the potential to remove many of the common barriers associated with other SIT protocols, as well as with HIT and aerobic exercise. Here, we critically review the evidence on the efficacy, feasibility and acceptability, and effectiveness of REHIT for improving health and fitness.
published_date 2024-06-05T11:30:57Z
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score 11.037603

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