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Nutritional practices to manage menstrual cycle related symptoms: a systematic review

Natalie Brown Orcid Logo, Daniel Martin Orcid Logo, Mark Waldron Orcid Logo, Georgie Bruinvels Orcid Logo, Lucy Farrant, Ruth Fairchild Orcid Logo

Nutrition Research Reviews, Pages: 1 - 24

Swansea University Authors: Natalie Brown Orcid Logo, Mark Waldron Orcid Logo

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DOI (Published version): 10.1017/s0954422423000227

Abstract

Certain nutritional practices may reduce menstrual-related symptoms, but there is no current consensus on what foods/supplements are sufficiently evidenced to warrant promotion to reduce menstrual symptoms of naturally menstruating individuals. This review followed the Preferred Reporting Items for...

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Published in: Nutrition Research Reviews
ISSN: 0954-4224 1475-2700
Published: Cambridge University Press (CUP) 2023
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URI: https://cronfa.swan.ac.uk/Record/cronfa64581
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This review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Two online databases were searched for published experimental studies that investigated the effects of foods/supplements on menstrual-related symptoms in eumenorrheic women. Extracted data and study characteristics were tabulated and grouped based on food/supplement intervention and dosage compared to UK dietary reference values (DRVs) and safe upper limits. In total, 28 studies and 21 different foods/supplement interventions were included in the review. None of the studies reported a negative effect on symptoms, 23 reported a positive effect and 5 had no effect. Eighteen different ways of measuring menstrual-related symptoms were described across the studies. The results indicate a lack of consistency in studies to confidently provide information to eumenorrheic, naturally menstruating women regarding the use of foods/supplements to reduce menstrual symptoms. Determination of menstrual-related symptoms varied along with dose and duration of food or supplements provided. These data provide some evidence for the use of vitamin D, calcium, zinc and curcumin to reduce menstrual related symptoms of non-hormonal contraceptive users, on an individual basis, however further investigation is required prior to implementation with a focus on robust protocols to determine and measure changes in menstrual symptoms, with interventions adhering to DRVs and safe upper limits.</abstract><type>Journal Article</type><journal>Nutrition Research Reviews</journal><volume/><journalNumber/><paginationStart>1</paginationStart><paginationEnd>24</paginationEnd><publisher>Cambridge University Press (CUP)</publisher><placeOfPublication/><isbnPrint/><isbnElectronic/><issnPrint>0954-4224</issnPrint><issnElectronic>1475-2700</issnElectronic><keywords>Diet, food, menstrual cycle, supplement, symptoms, women</keywords><publishedDay>25</publishedDay><publishedMonth>9</publishedMonth><publishedYear>2023</publishedYear><publishedDate>2023-09-25</publishedDate><doi>10.1017/s0954422423000227</doi><url>http://dx.doi.org/10.1017/s0954422423000227</url><notes/><college>COLLEGE NANME</college><department>Sport and Exercise Sciences</department><CollegeCode>COLLEGE CODE</CollegeCode><DepartmentCode>STSC</DepartmentCode><institution>Swansea University</institution><apcterm>SU Library paid the OA fee (TA Institutional Deal)</apcterm><funders/><projectreference/><lastEdited>2024-03-21T14:27:10.8270941</lastEdited><Created>2023-09-21T08:33:47.9429395</Created><path><level id="1">Faculty of Science and Engineering</level><level id="2">School of Engineering and Applied Sciences - Sport and Exercise Sciences</level></path><authors><author><firstname>Natalie</firstname><surname>Brown</surname><orcid>0000-0003-2369-9881</orcid><order>1</order></author><author><firstname>Daniel</firstname><surname>Martin</surname><orcid>0000-0001-8431-6659</orcid><order>2</order></author><author><firstname>Mark</firstname><surname>Waldron</surname><orcid>0000-0002-2720-4615</orcid><order>3</order></author><author><firstname>Georgie</firstname><surname>Bruinvels</surname><orcid>0000-0002-9352-7228</orcid><order>4</order></author><author><firstname>Lucy</firstname><surname>Farrant</surname><order>5</order></author><author><firstname>Ruth</firstname><surname>Fairchild</surname><orcid>0000-0001-5251-7827</orcid><order>6</order></author></authors><documents><document><filename>64581__28997__7e1a1bcf4bab4425b754ee03218e94d8.pdf</filename><originalFilename>64581.pdf</originalFilename><uploaded>2023-11-13T12:00:33.5340404</uploaded><type>Output</type><contentLength>820460</contentLength><contentType>application/pdf</contentType><version>Version of Record</version><cronfaStatus>true</cronfaStatus><documentNotes>This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.</documentNotes><copyrightCorrect>false</copyrightCorrect><language>eng</language><licence>http://creativecommons.org/licenses/by/4.0/</licence></document></documents><OutputDurs/></rfc1807>
spelling v2 64581 2023-09-21 Nutritional practices to manage menstrual cycle related symptoms: a systematic review 22c0647f05ef81cb0ce67977c5efdfe4 0000-0003-2369-9881 Natalie Brown Natalie Brown true false 70db7c6c54d46f5e70b39e5ae0a056fa 0000-0002-2720-4615 Mark Waldron Mark Waldron true false 2023-09-21 STSC Certain nutritional practices may reduce menstrual-related symptoms, but there is no current consensus on what foods/supplements are sufficiently evidenced to warrant promotion to reduce menstrual symptoms of naturally menstruating individuals. This review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Two online databases were searched for published experimental studies that investigated the effects of foods/supplements on menstrual-related symptoms in eumenorrheic women. Extracted data and study characteristics were tabulated and grouped based on food/supplement intervention and dosage compared to UK dietary reference values (DRVs) and safe upper limits. In total, 28 studies and 21 different foods/supplement interventions were included in the review. None of the studies reported a negative effect on symptoms, 23 reported a positive effect and 5 had no effect. Eighteen different ways of measuring menstrual-related symptoms were described across the studies. The results indicate a lack of consistency in studies to confidently provide information to eumenorrheic, naturally menstruating women regarding the use of foods/supplements to reduce menstrual symptoms. Determination of menstrual-related symptoms varied along with dose and duration of food or supplements provided. These data provide some evidence for the use of vitamin D, calcium, zinc and curcumin to reduce menstrual related symptoms of non-hormonal contraceptive users, on an individual basis, however further investigation is required prior to implementation with a focus on robust protocols to determine and measure changes in menstrual symptoms, with interventions adhering to DRVs and safe upper limits. Journal Article Nutrition Research Reviews 1 24 Cambridge University Press (CUP) 0954-4224 1475-2700 Diet, food, menstrual cycle, supplement, symptoms, women 25 9 2023 2023-09-25 10.1017/s0954422423000227 http://dx.doi.org/10.1017/s0954422423000227 COLLEGE NANME Sport and Exercise Sciences COLLEGE CODE STSC Swansea University SU Library paid the OA fee (TA Institutional Deal) 2024-03-21T14:27:10.8270941 2023-09-21T08:33:47.9429395 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences Natalie Brown 0000-0003-2369-9881 1 Daniel Martin 0000-0001-8431-6659 2 Mark Waldron 0000-0002-2720-4615 3 Georgie Bruinvels 0000-0002-9352-7228 4 Lucy Farrant 5 Ruth Fairchild 0000-0001-5251-7827 6 64581__28997__7e1a1bcf4bab4425b754ee03218e94d8.pdf 64581.pdf 2023-11-13T12:00:33.5340404 Output 820460 application/pdf Version of Record true This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited. false eng http://creativecommons.org/licenses/by/4.0/
title Nutritional practices to manage menstrual cycle related symptoms: a systematic review
spellingShingle Nutritional practices to manage menstrual cycle related symptoms: a systematic review
Natalie Brown
Mark Waldron
title_short Nutritional practices to manage menstrual cycle related symptoms: a systematic review
title_full Nutritional practices to manage menstrual cycle related symptoms: a systematic review
title_fullStr Nutritional practices to manage menstrual cycle related symptoms: a systematic review
title_full_unstemmed Nutritional practices to manage menstrual cycle related symptoms: a systematic review
title_sort Nutritional practices to manage menstrual cycle related symptoms: a systematic review
author_id_str_mv 22c0647f05ef81cb0ce67977c5efdfe4
70db7c6c54d46f5e70b39e5ae0a056fa
author_id_fullname_str_mv 22c0647f05ef81cb0ce67977c5efdfe4_***_Natalie Brown
70db7c6c54d46f5e70b39e5ae0a056fa_***_Mark Waldron
author Natalie Brown
Mark Waldron
author2 Natalie Brown
Daniel Martin
Mark Waldron
Georgie Bruinvels
Lucy Farrant
Ruth Fairchild
format Journal article
container_title Nutrition Research Reviews
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publishDate 2023
institution Swansea University
issn 0954-4224
1475-2700
doi_str_mv 10.1017/s0954422423000227
publisher Cambridge University Press (CUP)
college_str Faculty of Science and Engineering
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hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Engineering and Applied Sciences - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Engineering and Applied Sciences - Sport and Exercise Sciences
url http://dx.doi.org/10.1017/s0954422423000227
document_store_str 1
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description Certain nutritional practices may reduce menstrual-related symptoms, but there is no current consensus on what foods/supplements are sufficiently evidenced to warrant promotion to reduce menstrual symptoms of naturally menstruating individuals. This review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Two online databases were searched for published experimental studies that investigated the effects of foods/supplements on menstrual-related symptoms in eumenorrheic women. Extracted data and study characteristics were tabulated and grouped based on food/supplement intervention and dosage compared to UK dietary reference values (DRVs) and safe upper limits. In total, 28 studies and 21 different foods/supplement interventions were included in the review. None of the studies reported a negative effect on symptoms, 23 reported a positive effect and 5 had no effect. Eighteen different ways of measuring menstrual-related symptoms were described across the studies. The results indicate a lack of consistency in studies to confidently provide information to eumenorrheic, naturally menstruating women regarding the use of foods/supplements to reduce menstrual symptoms. Determination of menstrual-related symptoms varied along with dose and duration of food or supplements provided. These data provide some evidence for the use of vitamin D, calcium, zinc and curcumin to reduce menstrual related symptoms of non-hormonal contraceptive users, on an individual basis, however further investigation is required prior to implementation with a focus on robust protocols to determine and measure changes in menstrual symptoms, with interventions adhering to DRVs and safe upper limits.
published_date 2023-09-25T14:27:12Z
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