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Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers

Fergus Nutt, Samuel P. Hills, Mark Russell, Mark Waldron Orcid Logo, Phil Scott, Jonty Norris, Christian J. Cook, Billy Mason, Nick Ball, Liam Kilduff Orcid Logo

Journal of Science and Medicine in Sport, Volume: 25, Issue: 2, Pages: 162 - 166

Swansea University Authors: Fergus Nutt, Mark Waldron Orcid Logo, Liam Kilduff Orcid Logo

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DOI (Published version): 10.1016/j.jsams.2021.08.017

Abstract

ObjectivesTo compare two modes (general and cricket-specific) of morning priming exercise on afternoon physical and cognitive performance, and subjective readiness to perform in professional male cricketers.DesignRandomised, crossover, counterbalanced.MethodsOn three occasions, 16 professional men&#...

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Published in: Journal of Science and Medicine in Sport
ISSN: 1440-2440
Published: Elsevier BV 2022
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URI: https://cronfa.swan.ac.uk/Record/cronfa57682
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Control (CON; passive rest), lower-body resistance exercise priming (LIFT; trap bar deadlifts, 6&#x202F;&#xD7;&#x202F;4 repetitions up to 85% of one repetition maximum), or cricket-specific running priming (RUN; 6&#x202F;&#xD7;&#x202F;35.36&#x202F;m sprints including a 180&#xB0; change of direction) interventions were implemented 5.5&#x202F;h before testing.ResultsAfternoon sprint times were faster in RUN (&#x2212;0.04&#x202F;s, p&#x202F;=&#x202F;0.013) and LIFT (&#x2212;0.07&#x202F;s, p&#x202F;&lt;&#x202F;0.001) versus CON, and faster in LIFT than RUN (&#x2212;0.03&#x202F;s, p&#x202F;=&#x202F;0.032). Jump height (+1.1&#x202F;cm, p&#x202F;=&#x202F;0.021) and cognitive function (&#x2212;3.83&#x202F;s, p&#x202F;=&#x202F;0.003) were greater in LIFT than CON, whilst RUN outperformed CON for cognition (&#x2212;2.52&#x202F;s, p&#x202F;=&#x202F;0.023). Although perceived readiness was not influenced by trial (p&#x202F;&gt;&#x202F;0.05), players reported favourable responses on the &#x201C;aggression&#x201D; subscale in LIFT relative to CON (+1 arbitrary unit, p&#x202F;=&#x202F;0.022).ConclusionsBoth general (lower-body resistance exercise) and cricket-specific (simulated running between wickets) morning priming are effective match-day strategies to improve afternoon markers of physical and cognitive performance in professional men's cricketers. 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All article content, except where otherwise noted, is licensed under a Creative Commons Attribution Non-Commercial No Derivatives License (CC-BY-NC-ND)</documentNotes><copyrightCorrect>true</copyrightCorrect><language>eng</language><licence>https://creativecommons.org/licenses/by-nc-nd/4.0/</licence></document></documents><OutputDurs/></rfc1807>
spelling 2022-01-21T17:05:36.9013890 v2 57682 2021-08-24 Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers 92cc6b49db0e67ec8491a914a1da30de Fergus Nutt Fergus Nutt true false 70db7c6c54d46f5e70b39e5ae0a056fa 0000-0002-2720-4615 Mark Waldron Mark Waldron true false 972ed9a1dda7a0de20581a0f8350be98 0000-0001-9449-2293 Liam Kilduff Liam Kilduff true false 2021-08-24 ObjectivesTo compare two modes (general and cricket-specific) of morning priming exercise on afternoon physical and cognitive performance, and subjective readiness to perform in professional male cricketers.DesignRandomised, crossover, counterbalanced.MethodsOn three occasions, 16 professional men's cricketers completed afternoon tests of countermovement jump height, cricket-specific sprint performance (running between the wickets, two runs), cognitive function (Stroop test, time taken), and subjective readiness to perform. Control (CON; passive rest), lower-body resistance exercise priming (LIFT; trap bar deadlifts, 6 × 4 repetitions up to 85% of one repetition maximum), or cricket-specific running priming (RUN; 6 × 35.36 m sprints including a 180° change of direction) interventions were implemented 5.5 h before testing.ResultsAfternoon sprint times were faster in RUN (−0.04 s, p = 0.013) and LIFT (−0.07 s, p < 0.001) versus CON, and faster in LIFT than RUN (−0.03 s, p = 0.032). Jump height (+1.1 cm, p = 0.021) and cognitive function (−3.83 s, p = 0.003) were greater in LIFT than CON, whilst RUN outperformed CON for cognition (−2.52 s, p = 0.023). Although perceived readiness was not influenced by trial (p > 0.05), players reported favourable responses on the “aggression” subscale in LIFT relative to CON (+1 arbitrary unit, p = 0.022).ConclusionsBoth general (lower-body resistance exercise) and cricket-specific (simulated running between wickets) morning priming are effective match-day strategies to improve afternoon markers of physical and cognitive performance in professional men's cricketers. Practitioners may thus be afforded flexibility in situations where resistance exercise is not feasible on the morning of a match. Journal Article Journal of Science and Medicine in Sport 25 2 162 166 Elsevier BV 1440-2440 Strength, Speed, Power, Potentiation, Preparation, Team sports 1 2 2022 2022-02-01 10.1016/j.jsams.2021.08.017 COLLEGE NANME COLLEGE CODE Swansea University 2022-01-21T17:05:36.9013890 2021-08-24T09:34:17.5140239 Faculty of Science and Engineering School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences Fergus Nutt 1 Samuel P. Hills 2 Mark Russell 3 Mark Waldron 0000-0002-2720-4615 4 Phil Scott 5 Jonty Norris 6 Christian J. Cook 7 Billy Mason 8 Nick Ball 9 Liam Kilduff 0000-0001-9449-2293 10 57682__20695__7cfcf92b1954419382ce0f4d5670cd4e.pdf 57682.pdf 2021-08-24T09:36:52.8755406 Output 313323 application/pdf Accepted Manuscript true 2022-08-28T00:00:00.0000000 ©2021 All rights reserved. All article content, except where otherwise noted, is licensed under a Creative Commons Attribution Non-Commercial No Derivatives License (CC-BY-NC-ND) true eng https://creativecommons.org/licenses/by-nc-nd/4.0/
title Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
spellingShingle Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
Fergus Nutt
Mark Waldron
Liam Kilduff
title_short Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
title_full Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
title_fullStr Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
title_full_unstemmed Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
title_sort Morning resistance exercise and cricket-specific repeated sprinting each improve indices of afternoon physical and cognitive performance in professional male cricketers
author_id_str_mv 92cc6b49db0e67ec8491a914a1da30de
70db7c6c54d46f5e70b39e5ae0a056fa
972ed9a1dda7a0de20581a0f8350be98
author_id_fullname_str_mv 92cc6b49db0e67ec8491a914a1da30de_***_Fergus Nutt
70db7c6c54d46f5e70b39e5ae0a056fa_***_Mark Waldron
972ed9a1dda7a0de20581a0f8350be98_***_Liam Kilduff
author Fergus Nutt
Mark Waldron
Liam Kilduff
author2 Fergus Nutt
Samuel P. Hills
Mark Russell
Mark Waldron
Phil Scott
Jonty Norris
Christian J. Cook
Billy Mason
Nick Ball
Liam Kilduff
format Journal article
container_title Journal of Science and Medicine in Sport
container_volume 25
container_issue 2
container_start_page 162
publishDate 2022
institution Swansea University
issn 1440-2440
doi_str_mv 10.1016/j.jsams.2021.08.017
publisher Elsevier BV
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences
document_store_str 1
active_str 0
description ObjectivesTo compare two modes (general and cricket-specific) of morning priming exercise on afternoon physical and cognitive performance, and subjective readiness to perform in professional male cricketers.DesignRandomised, crossover, counterbalanced.MethodsOn three occasions, 16 professional men's cricketers completed afternoon tests of countermovement jump height, cricket-specific sprint performance (running between the wickets, two runs), cognitive function (Stroop test, time taken), and subjective readiness to perform. Control (CON; passive rest), lower-body resistance exercise priming (LIFT; trap bar deadlifts, 6 × 4 repetitions up to 85% of one repetition maximum), or cricket-specific running priming (RUN; 6 × 35.36 m sprints including a 180° change of direction) interventions were implemented 5.5 h before testing.ResultsAfternoon sprint times were faster in RUN (−0.04 s, p = 0.013) and LIFT (−0.07 s, p < 0.001) versus CON, and faster in LIFT than RUN (−0.03 s, p = 0.032). Jump height (+1.1 cm, p = 0.021) and cognitive function (−3.83 s, p = 0.003) were greater in LIFT than CON, whilst RUN outperformed CON for cognition (−2.52 s, p = 0.023). Although perceived readiness was not influenced by trial (p > 0.05), players reported favourable responses on the “aggression” subscale in LIFT relative to CON (+1 arbitrary unit, p = 0.022).ConclusionsBoth general (lower-body resistance exercise) and cricket-specific (simulated running between wickets) morning priming are effective match-day strategies to improve afternoon markers of physical and cognitive performance in professional men's cricketers. Practitioners may thus be afforded flexibility in situations where resistance exercise is not feasible on the morning of a match.
published_date 2022-02-01T02:20:28Z
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score 11.04748

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