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The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period

William Sparkes, A.N. Turner, M. Weston, M. Russell, M.J. Johnston, Liam Kilduff Orcid Logo

Journal of Science and Medicine in Sport, Volume: 23, Issue: 9, Pages: 866 - 871

Swansea University Authors: William Sparkes, Liam Kilduff Orcid Logo

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DOI (Published version): 10.1016/j.jsams.2020.01.017

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ObjectivesThis study examined the acute effect of small-sided-game (SSG) and resistance training sequence on neuromuscular, endocrine and mood response over a 24-h (h) period.DesignRepeated measures.MethodsFourteen semi-professional soccer players performed SSG-training (4vs4 + goalkeepers; 6 × 7-mi...

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Published in: Journal of Science and Medicine in Sport
ISSN: 1440-2440
Published: Elsevier BV 2020
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URI: https://cronfa.swan.ac.uk/Record/cronfa53421
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fullrecord <?xml version="1.0"?><rfc1807><datestamp>2023-03-14T09:30:41.8799643</datestamp><bib-version>v2</bib-version><id>53421</id><entry>2020-02-04</entry><title>The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period</title><swanseaauthors><author><sid>66ebeea430d52dd20ad92171b09a8138</sid><firstname>William</firstname><surname>Sparkes</surname><name>William Sparkes</name><active>true</active><ethesisStudent>false</ethesisStudent></author><author><sid>972ed9a1dda7a0de20581a0f8350be98</sid><ORCID>0000-0001-9449-2293</ORCID><firstname>Liam</firstname><surname>Kilduff</surname><name>Liam Kilduff</name><active>true</active><ethesisStudent>false</ethesisStudent></author></swanseaauthors><date>2020-02-04</date><deptcode>FGSEN</deptcode><abstract>ObjectivesThis study examined the acute effect of small-sided-game (SSG) and resistance training sequence on neuromuscular, endocrine and mood response over a 24-h (h) period.DesignRepeated measures.MethodsFourteen semi-professional soccer players performed SSG-training (4vs4 + goalkeepers; 6 &#xD7; 7-min, 2-min inter-set recovery) followed by resistance training 2 h later (back-squat, Romanian deadlift, barbell-hip-thrust; 4 &#xD7; 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) (SSG + RES), and on a separate week reversed the session order (RES + SSG). Physical demands of SSG&#x2019;s were monitored using global positioning systems (GPS) and ratings of perceived exertion (RPE). Countermovement-jump (CMJ; peak power output; jump height) and brief assessment of mood were collected before (pre), during (0 h) and after (+24 h) both protocols. Salivary testosterone and cortisol concentrations were obtained at the same time-points but with the inclusion of a measure immediately prior to the second training session (+2 h).ResultsGPS outputs and RPE were similar between SSG-training during both protocols. Between-protocol comparisons revealed no significant differences at +24 h in CMJ performance, mood, and endocrine markers. Testosterone was higher at 0 h during RES + SSG in comparison to SSG + RES (moderate-effect; +21.4 &#xB1; 26.7 pg ml&#x2212;1; p = 0.010), yet was similar between protocols by +2 h.ConclusionsThe order of SSG and resistance training does not appear to influence the physical demands of SSG&#x2019;s with sufficient recovery between two sessions performed on the same day. Session order did not influence neuromuscular, endocrine or mood responses at +24 h, however a favourable testosterone response from the resistance first session may enhance neuromuscular performance in the second session of the day.</abstract><type>Journal Article</type><journal>Journal of Science and Medicine in Sport</journal><volume>23</volume><journalNumber>9</journalNumber><paginationStart>866</paginationStart><paginationEnd>871</paginationEnd><publisher>Elsevier BV</publisher><placeOfPublication/><isbnPrint/><isbnElectronic/><issnPrint>1440-2440</issnPrint><issnElectronic/><keywords>Fatigue; Recovery; Concurrent training; Training prescription</keywords><publishedDay>7</publishedDay><publishedMonth>9</publishedMonth><publishedYear>2020</publishedYear><publishedDate>2020-09-07</publishedDate><doi>10.1016/j.jsams.2020.01.017</doi><url>http://dx.doi.org/10.1016/j.jsams.2020.01.017</url><notes/><college>COLLEGE NANME</college><department>Science and Engineering - Faculty</department><CollegeCode>COLLEGE CODE</CollegeCode><DepartmentCode>FGSEN</DepartmentCode><institution>Swansea University</institution><apcterm/><funders>The author would like to acknowledge Swansea City AFC for funding this study.</funders><projectreference/><lastEdited>2023-03-14T09:30:41.8799643</lastEdited><Created>2020-02-04T09:40:17.2597150</Created><path><level id="1">Faculty of Science and Engineering</level><level id="2">School of Engineering and Applied Sciences - Sport and Exercise Sciences</level></path><authors><author><firstname>William</firstname><surname>Sparkes</surname><order>1</order></author><author><firstname>A.N.</firstname><surname>Turner</surname><order>2</order></author><author><firstname>M.</firstname><surname>Weston</surname><order>3</order></author><author><firstname>M.</firstname><surname>Russell</surname><order>4</order></author><author><firstname>M.J.</firstname><surname>Johnston</surname><order>5</order></author><author><firstname>Liam</firstname><surname>Kilduff</surname><orcid>0000-0001-9449-2293</orcid><order>6</order></author></authors><documents><document><filename>53421__16685__17e5aee72c69466a8fb9a3bca96b26ae.pdf</filename><originalFilename>53421.pdf</originalFilename><uploaded>2020-02-25T12:00:49.4251709</uploaded><type>Output</type><contentLength>509601</contentLength><contentType>application/pdf</contentType><version>Accepted Manuscript</version><cronfaStatus>true</cronfaStatus><embargoDate>2021-02-06T00:00:00.0000000</embargoDate><copyrightCorrect>true</copyrightCorrect><language>eng</language></document></documents><OutputDurs/></rfc1807>
spelling 2023-03-14T09:30:41.8799643 v2 53421 2020-02-04 The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period 66ebeea430d52dd20ad92171b09a8138 William Sparkes William Sparkes true false 972ed9a1dda7a0de20581a0f8350be98 0000-0001-9449-2293 Liam Kilduff Liam Kilduff true false 2020-02-04 FGSEN ObjectivesThis study examined the acute effect of small-sided-game (SSG) and resistance training sequence on neuromuscular, endocrine and mood response over a 24-h (h) period.DesignRepeated measures.MethodsFourteen semi-professional soccer players performed SSG-training (4vs4 + goalkeepers; 6 × 7-min, 2-min inter-set recovery) followed by resistance training 2 h later (back-squat, Romanian deadlift, barbell-hip-thrust; 4 × 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) (SSG + RES), and on a separate week reversed the session order (RES + SSG). Physical demands of SSG’s were monitored using global positioning systems (GPS) and ratings of perceived exertion (RPE). Countermovement-jump (CMJ; peak power output; jump height) and brief assessment of mood were collected before (pre), during (0 h) and after (+24 h) both protocols. Salivary testosterone and cortisol concentrations were obtained at the same time-points but with the inclusion of a measure immediately prior to the second training session (+2 h).ResultsGPS outputs and RPE were similar between SSG-training during both protocols. Between-protocol comparisons revealed no significant differences at +24 h in CMJ performance, mood, and endocrine markers. Testosterone was higher at 0 h during RES + SSG in comparison to SSG + RES (moderate-effect; +21.4 ± 26.7 pg ml−1; p = 0.010), yet was similar between protocols by +2 h.ConclusionsThe order of SSG and resistance training does not appear to influence the physical demands of SSG’s with sufficient recovery between two sessions performed on the same day. Session order did not influence neuromuscular, endocrine or mood responses at +24 h, however a favourable testosterone response from the resistance first session may enhance neuromuscular performance in the second session of the day. Journal Article Journal of Science and Medicine in Sport 23 9 866 871 Elsevier BV 1440-2440 Fatigue; Recovery; Concurrent training; Training prescription 7 9 2020 2020-09-07 10.1016/j.jsams.2020.01.017 http://dx.doi.org/10.1016/j.jsams.2020.01.017 COLLEGE NANME Science and Engineering - Faculty COLLEGE CODE FGSEN Swansea University The author would like to acknowledge Swansea City AFC for funding this study. 2023-03-14T09:30:41.8799643 2020-02-04T09:40:17.2597150 Faculty of Science and Engineering School of Engineering and Applied Sciences - Sport and Exercise Sciences William Sparkes 1 A.N. Turner 2 M. Weston 3 M. Russell 4 M.J. Johnston 5 Liam Kilduff 0000-0001-9449-2293 6 53421__16685__17e5aee72c69466a8fb9a3bca96b26ae.pdf 53421.pdf 2020-02-25T12:00:49.4251709 Output 509601 application/pdf Accepted Manuscript true 2021-02-06T00:00:00.0000000 true eng
title The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
spellingShingle The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
William Sparkes
Liam Kilduff
title_short The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
title_full The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
title_fullStr The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
title_full_unstemmed The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
title_sort The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
author_id_str_mv 66ebeea430d52dd20ad92171b09a8138
972ed9a1dda7a0de20581a0f8350be98
author_id_fullname_str_mv 66ebeea430d52dd20ad92171b09a8138_***_William Sparkes
972ed9a1dda7a0de20581a0f8350be98_***_Liam Kilduff
author William Sparkes
Liam Kilduff
author2 William Sparkes
A.N. Turner
M. Weston
M. Russell
M.J. Johnston
Liam Kilduff
format Journal article
container_title Journal of Science and Medicine in Sport
container_volume 23
container_issue 9
container_start_page 866
publishDate 2020
institution Swansea University
issn 1440-2440
doi_str_mv 10.1016/j.jsams.2020.01.017
publisher Elsevier BV
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Engineering and Applied Sciences - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Engineering and Applied Sciences - Sport and Exercise Sciences
url http://dx.doi.org/10.1016/j.jsams.2020.01.017
document_store_str 1
active_str 0
description ObjectivesThis study examined the acute effect of small-sided-game (SSG) and resistance training sequence on neuromuscular, endocrine and mood response over a 24-h (h) period.DesignRepeated measures.MethodsFourteen semi-professional soccer players performed SSG-training (4vs4 + goalkeepers; 6 × 7-min, 2-min inter-set recovery) followed by resistance training 2 h later (back-squat, Romanian deadlift, barbell-hip-thrust; 4 × 4 repetitions, 4-min inter-set recovery; 85% 1 rep-max) (SSG + RES), and on a separate week reversed the session order (RES + SSG). Physical demands of SSG’s were monitored using global positioning systems (GPS) and ratings of perceived exertion (RPE). Countermovement-jump (CMJ; peak power output; jump height) and brief assessment of mood were collected before (pre), during (0 h) and after (+24 h) both protocols. Salivary testosterone and cortisol concentrations were obtained at the same time-points but with the inclusion of a measure immediately prior to the second training session (+2 h).ResultsGPS outputs and RPE were similar between SSG-training during both protocols. Between-protocol comparisons revealed no significant differences at +24 h in CMJ performance, mood, and endocrine markers. Testosterone was higher at 0 h during RES + SSG in comparison to SSG + RES (moderate-effect; +21.4 ± 26.7 pg ml−1; p = 0.010), yet was similar between protocols by +2 h.ConclusionsThe order of SSG and resistance training does not appear to influence the physical demands of SSG’s with sufficient recovery between two sessions performed on the same day. Session order did not influence neuromuscular, endocrine or mood responses at +24 h, however a favourable testosterone response from the resistance first session may enhance neuromuscular performance in the second session of the day.
published_date 2020-09-07T04:06:22Z
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score 11.037581

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