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Resonant frequency training in elite sport: A case study example

Mike J. Gross, Ross Hall, Joy D. Bringer, Christian J. Cook, Liam Kilduff Orcid Logo, David A. Shearer

Journal of Sport Psychology in Action, Pages: 1 - 11

Swansea University Author: Liam Kilduff Orcid Logo

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DOI (Published version): 10.1080/21520704.2017.1287797

Abstract

Resonant frequency training (RFT) is a heart rate variability (HRV) biofeedback technique where participants learn bespoke breathing patterns to inhibit autonomic nervous system changes resulting from stress. To demonstrate RFT in sport, we present an intervention case study with an elite female sho...

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Published in: Journal of Sport Psychology in Action
ISSN: 2152-0704 2152-0712
Published: 2017
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URI: https://cronfa.swan.ac.uk/Record/cronfa31635
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first_indexed 2017-01-17T20:36:45Z
last_indexed 2018-02-09T05:18:45Z
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spelling 2017-04-05T14:43:58.2802725 v2 31635 2017-01-17 Resonant frequency training in elite sport: A case study example 972ed9a1dda7a0de20581a0f8350be98 0000-0001-9449-2293 Liam Kilduff Liam Kilduff true false 2017-01-17 STSC Resonant frequency training (RFT) is a heart rate variability (HRV) biofeedback technique where participants learn bespoke breathing patterns to inhibit autonomic nervous system changes resulting from stress. To demonstrate RFT in sport, we present an intervention case study with an elite female shooter that enabled her to perform optimally, even after missed shots or unexpected interruptions (e.g., target malfunction). This case study represents a data-driven intervention using biofeedback equipment, however we provide suggestions for low-cost and free methods to widen the use of HRV biofeedback in sport. Journal Article Journal of Sport Psychology in Action 1 11 2152-0704 2152-0712 Biofeedback, elite sport, heart rate variability, resonant frequency training, shooting 31 12 2017 2017-12-31 10.1080/21520704.2017.1287797 COLLEGE NANME Sport and Exercise Sciences COLLEGE CODE STSC Swansea University 2017-04-05T14:43:58.2802725 2017-01-17T14:34:25.4135720 Faculty of Science and Engineering School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences Mike J. Gross 1 Ross Hall 2 Joy D. Bringer 3 Christian J. Cook 4 Liam Kilduff 0000-0001-9449-2293 5 David A. Shearer 6 0031635-17012017143647.pdf gross2017.pdf 2017-01-17T14:36:47.1900000 Output 253736 application/pdf Accepted Manuscript true 2018-02-26T00:00:00.0000000 false
title Resonant frequency training in elite sport: A case study example
spellingShingle Resonant frequency training in elite sport: A case study example
Liam Kilduff
title_short Resonant frequency training in elite sport: A case study example
title_full Resonant frequency training in elite sport: A case study example
title_fullStr Resonant frequency training in elite sport: A case study example
title_full_unstemmed Resonant frequency training in elite sport: A case study example
title_sort Resonant frequency training in elite sport: A case study example
author_id_str_mv 972ed9a1dda7a0de20581a0f8350be98
author_id_fullname_str_mv 972ed9a1dda7a0de20581a0f8350be98_***_Liam Kilduff
author Liam Kilduff
author2 Mike J. Gross
Ross Hall
Joy D. Bringer
Christian J. Cook
Liam Kilduff
David A. Shearer
format Journal article
container_title Journal of Sport Psychology in Action
container_start_page 1
publishDate 2017
institution Swansea University
issn 2152-0704
2152-0712
doi_str_mv 10.1080/21520704.2017.1287797
college_str Faculty of Science and Engineering
hierarchytype
hierarchy_top_id facultyofscienceandengineering
hierarchy_top_title Faculty of Science and Engineering
hierarchy_parent_id facultyofscienceandengineering
hierarchy_parent_title Faculty of Science and Engineering
department_str School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences{{{_:::_}}}Faculty of Science and Engineering{{{_:::_}}}School of Aerospace, Civil, Electrical, General and Mechanical Engineering - Sport and Exercise Sciences
document_store_str 1
active_str 0
description Resonant frequency training (RFT) is a heart rate variability (HRV) biofeedback technique where participants learn bespoke breathing patterns to inhibit autonomic nervous system changes resulting from stress. To demonstrate RFT in sport, we present an intervention case study with an elite female shooter that enabled her to perform optimally, even after missed shots or unexpected interruptions (e.g., target malfunction). This case study represents a data-driven intervention using biofeedback equipment, however we provide suggestions for low-cost and free methods to widen the use of HRV biofeedback in sport.
published_date 2017-12-31T03:38:39Z
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score 11.037581

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