APA Citation

Metcalfe, R. (2016). Less pain, more gain – improving health and fitness with minimal exercise. The Conversation.

Chicago Style Citation

Metcalfe, Richard. "Less Pain, More Gain – Improving Health and Fitness With Minimal Exercise." The Conversation 2016.

MLA Citation

Metcalfe, Richard. "Less Pain, More Gain – Improving Health and Fitness With Minimal Exercise." The Conversation 2016.

Warning: These citations may not always be 100% accurate.